Dominic Mason is a Business and IT transformation consultant, turning round and delivering difficult or failing projects. He is also a regular sea and pool swimmer, training most days.

Dom is married and has two children.

In our episode, we discuss:

His mission to stay fit following damaging his spine

Building resilience and detachment

How swimming is the perfect antidote to stress

How his family has adapted to live with his son's immune-compromised condition

Resisting the urge to control and relaxing into your children's independence

How his relationship with his dad was forged through eclairs and practical jokes

Finding intimacy and connection as a dad through cuddles and humour

You can find out more about Dom at https://www.linkedin.com/in/domlewismason/

Join us in our community at:  www.facebook.com/groups/heartofdad and apply to be on the podcast here: www.heartofdad.com/contact