Season 4 Episode 3 – Micheal Hilton | Heart of Dad

Season 4 Episode 3 – Micheal Hilton

Returning Home

In this episode, I interview Micheal Hilton

Direct and to the point, Micheal describes himself as a Higher Performing Leader Of Married Dads.

He was ready to end his life after struggling from stress, depression, anxiety and overwhelm. 

He was running a business, juggling a marriage, trying to balance life, and it all got too much.

After turning his life around he started on a journey to help men take back control of their lives – levelling up in work, family, intimacy and achieving peak performance throughout life – so they can step up and become better fathers, husbands and leaders.

Michael is married and has 3 children.

In this episode we discuss:

  • The problem with do as say rather than do as I do
  • Being a role model for his children 
  • Having a dad who wasn't interested in him
  • Fear of losing it all
  • The pressure we put on ourselves to keep on smiling 
  • The moment everything started to change
  • Being an insight junkie
  • The change in pressures when his first child was born
  • Making conscious transitions from work to home life
  • Looking after his energy and doing things for himself
  • The power of the morning ritual

You can find out more about Micheal at

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