Ankush Jain is coach and author based in London, England and most importantly, he recently became a proud father to his first child - a baby boy.

In this episode we discuss:

• His journey to becoming a coach
• Overcoming shyness as the first step into his journey of personal development
• How babies are great teachers
• The massive shift in his relationship with his dad, after his uncle died
• Dropping anger and resentment as a way of deepening relationships
• The 'ace in the hand' of being able to reset from stressful situations
• The challenges of being a new dad
• The gifts and challenges of working from home
• Creating space for yourself within your relationship
• How men can be really hard on themselves

You can find out more about Ankush  at www.ankushjain.co.uk

Join us in our community at:  www.facebook.com/groups/heartofdad and apply to be on the podcast here: www.heartofdad.com/contact